Saturday, January 22, 2011
The details of my challenge
So, I will be doing my 100 day challenge in 10-day increments! Each 10 days will have a challenge- either health or fitness related, and sometimes both! The challenges wont be hard but its just to help me stay motivated in my already established workout plan!
I already go to the gym 5 days a week- Monday through Friday! Here is what I do:
Thursday- Body Pump
Friday- Zumba (two times- one in morning, one at night if I don't have plans!)
These "challenges" will just be to enhance my already implemented routine! On the 10th day of each increment, I will update how I did at each challenge, and a picture of myself after that 10 day round.
Today is my DAY 1 but its really cold out, and in my house so I'm refusing to change out of my big sweats and sweatshirt until I have to get ready to go out tonight so, my starting picture will be a day late!
My challenges are:
Days 1-10: Drink at least 80oz of water per day, take multi-vitamins every day
Days 11-20: Eat 5 servings of fruits and vegetables a day
Days 21-30: Try at least 4 new fitness classes
Days 31-40: Play in the backyard with the dogs for 30 minutes a day
Days 41-50: Increase my calcium intake, make healthy restaurant choices
Days 51-60: Do a 20-minute a day stretching routine to increase flexibility
Days 61-70: lighten up my favorite 2 recipes
Days 71-80: Try 5 new workout machines at the gym
Days 81-90: Make my favorite candy bar last 10 days
Days 91-100: Do 3 workout videos at home, old school style- like Richards Simmons